Fitness | components of fitness | Best ways to stay fit

Fitness is the capability of being suitable to fulfill particular task. 

Components/types of Fitness:

There are following components of fitness:

 

·    Cardiorespiratory endurance

(how long or fast a person perform an activity and what are its effect on his heart and oxygen consumption)

 

·    Muscular endurance:

(A person can perform how many repetitions of an exercise i.e. pushups and sit ups)

 

·    Muscular strength: 

(In repetition’s how much weight can moved i.e. bench press)

 

·    Muscular power:

(During given activity how much force can be generated advanced equipment used by biomechanics are used to measure this)

         ·    Flexibility:

(How far a muscle group can be stretched or joint can be moved i.e. hamstrings and shoulders)

·    Balance:

(A particular position can be held how long with or without some type of activity being performed i.e. standing on one leg can be used to assess balance)

·    Speed:

(How quickly an individual can move from one point to another i.e. 40-yard dash)

·    Body composition;

        

              (In a body, the amount of fat versus other tissues such as muscle, bones and skin i.e. tests using mathematical equations)

 

Best ways to stay fit:

Following are the best ways to stay fit.

 

1-Diet is the key

Diet is the kinds of food that a person, animal, or community eats. Eat well to look good and actually be good from the inside.

 

2-Extra calories:

 

The calorie was first introduced by Nicolas Clément. It comes from Latin calor, meaning 'heat'. .A calorie is a unit of energy that comes from a variety of sources, such as coal or gas.

 If you end up eating more, burn those extra calories through the workout.

 

3-Make your mind a peaceful place:

Without peace of mind, you can’t stay fit.

·    One of the best ways to have peace of mind and happiness is flow state i.e. do what you love to do.

·    Regular exercise is one of the best things you can do for your body and mind peaceful. This reduces the risk of disease i.e. diabetes and cardiovascular.

 

4-Maintain a balance:

A work-life balance Maintaining is important. A good work-life balance helps to reach goal in both the workplace and in personal life. 

5-Add effective supplements:

 

Add effective supplements like protein, multivitamins, etc. to your diet, this will help you to stay fit.

 

6-Help others to stay fit:

Awareness is the ability of knowing something or being conscious of something. Spread awareness of the benefits of living a healthy life. Help others to stay fit.

7-Develop a strong will power:

Develop a strong will power. It will help a lot in staying focused. willpower strengthens not only by having big goals, but also by doing anything that takes out your brain out of its comfort zone. Increase willpower requires control of your thoughts, actions and your short- and long-term goals.

 

8- Daily walk for few minuts:

Daily 20 minutes’ walk will keep your body away from various diseases.

 

9- List the benefits of a fit lifestyle:

List the benefits of a fit lifestyle. It will give a huge mental boost and keep fresh’s up your mind.  It also increases the amount of energy.

10- Do exercise:

 Physical activity makes your body, fit and healthy. Along with a fit body, it also contributes to a successful life.

 

So, these are some of the ways to stay fit.