Life | What can you do to improve life?

 Life is the blessing of Allah. The journey of life is not always perfect but we must stay positive at times. Every specie has their rights to live their life, as they want to live. On the other hands, challenges are also the part of life. When we face challenges in...

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Fitness | components of fitness | Best ways to stay fit

Fitness is the capability of being suitable to fulfill particular task. Components/types of Fitness: There are following components of fitness:   ·    Cardiorespiratory endurance (how long or fast a person perform an activity and what are its...

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