Life | What can you do to improve life?

 Life is the blessing of Allah. The journey of life is not always perfect but we must stay positive at times. Every specie has their rights to live their life, as they want to live. On the other hands, challenges are also the part of life. When we face challenges in our life, we have learned many things. It could be difficult to face the challenges but we get experience about different things by facing that challenge. We learn that every problem has a solution and also how to find the solution of a problem. 

Improve your life

To improve your life you have to set your goals and daily routine. You have to think that what is the purpose of you to stay in this world. what are your key points. what are the habits of you. what are things that you want to do. what are the things that you want to achieve in your life. what are the places that you want to visits. what kind of people that you would like to met. what kind to things that you want to stay away etc.

 

1.     Goals:

 Remind yourself everyday about your goals in the morning.

·         Writing down your goals is important: Doing this simple exercise can help a lot to improve your life. When we have set goals in our life, these gives us the purposes to spend life. To set goals in life, we must understand what we want to achieve in life. Then we have to plan out that what is the way to achieve our goals.

 

2. Focus:

Be focused and determined.

·         Focusing on the key tasks: When you have set goals than you should be focused to fulfill the task. You should be determined about your goal without thinking that how hard is the situation.

3. Business:

      Pay attention towards your business.

·         On business: Business plays a very important role in our society. It’s an activity that shapes our society. The time spends on business helps to improve your skills and increases your experience also. You have learned how to manage the people and the psychology of different people.

·         Read: Reading is a good habit. Business also establish the habit of reading which makes you focused and determined towards work.

 

4. Negotiation:

    Negotiate about the concerned topics.

·         Reading on negotiation can also change your life: when you negotiate by reading, it teaches you a lot of things. You can discover new ideas, new terms and new ways of business. So, the negotiation helps you a lot in growing your personality and makes your life meaningful.

     It is the quickest way to earn more money.

   Can take seconds or minutes.

•      Social activities:
  

   You can also take part in social activities   and listen to the others, helps other people in their activities. You can also make social interaction with people by involving in politics, by attending wedding parties, by attending exhibitions and seminars etc.

• Social media:

You can also spend time at social media, by watching dramas, playing games, listening songs, watching movies etc.

So, by having all these things you can improve you everyday life.

                                                                         🏃🏄🏀

 

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Fitness | components of fitness | Best ways to stay fit

Fitness is the capability of being suitable to fulfill particular task. 

Components/types of Fitness:

There are following components of fitness:

 

·    Cardiorespiratory endurance

(how long or fast a person perform an activity and what are its effect on his heart and oxygen consumption)

 

·    Muscular endurance:

(A person can perform how many repetitions of an exercise i.e. pushups and sit ups)

 

·    Muscular strength: 

(In repetition’s how much weight can moved i.e. bench press)

 

·    Muscular power:

(During given activity how much force can be generated advanced equipment used by biomechanics are used to measure this)

         ·    Flexibility:

(How far a muscle group can be stretched or joint can be moved i.e. hamstrings and shoulders)

·    Balance:

(A particular position can be held how long with or without some type of activity being performed i.e. standing on one leg can be used to assess balance)

·    Speed:

(How quickly an individual can move from one point to another i.e. 40-yard dash)

·    Body composition;

        

              (In a body, the amount of fat versus other tissues such as muscle, bones and skin i.e. tests using mathematical equations)

 

Best ways to stay fit:

Following are the best ways to stay fit.

 

1-Diet is the key

Diet is the kinds of food that a person, animal, or community eats. Eat well to look good and actually be good from the inside.

 

2-Extra calories:

 

The calorie was first introduced by Nicolas Clément. It comes from Latin calor, meaning 'heat'. .A calorie is a unit of energy that comes from a variety of sources, such as coal or gas.

 If you end up eating more, burn those extra calories through the workout.

 

3-Make your mind a peaceful place:

Without peace of mind, you can’t stay fit.

·    One of the best ways to have peace of mind and happiness is flow state i.e. do what you love to do.

·    Regular exercise is one of the best things you can do for your body and mind peaceful. This reduces the risk of disease i.e. diabetes and cardiovascular.

 

4-Maintain a balance:

A work-life balance Maintaining is important. A good work-life balance helps to reach goal in both the workplace and in personal life. 

5-Add effective supplements:

 

Add effective supplements like protein, multivitamins, etc. to your diet, this will help you to stay fit.

 

6-Help others to stay fit:

Awareness is the ability of knowing something or being conscious of something. Spread awareness of the benefits of living a healthy life. Help others to stay fit.

7-Develop a strong will power:

Develop a strong will power. It will help a lot in staying focused. willpower strengthens not only by having big goals, but also by doing anything that takes out your brain out of its comfort zone. Increase willpower requires control of your thoughts, actions and your short- and long-term goals.

 

8- Daily walk for few minuts:

Daily 20 minutes’ walk will keep your body away from various diseases.

 

9- List the benefits of a fit lifestyle:

List the benefits of a fit lifestyle. It will give a huge mental boost and keep fresh’s up your mind.  It also increases the amount of energy.

10- Do exercise:

 Physical activity makes your body, fit and healthy. Along with a fit body, it also contributes to a successful life.

 

So, these are some of the ways to stay fit.

 

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Mask | How to use mask, prevent flu-causing viruses

Mask:

 A mask is a piece of cloth or other material, that cover to all or parts of face to protect from germs or other harmful substances.

There are found various types of masks :  Fitted N95 mask, surgical mask, Cotton/polyester masks, Valved mask, Bandanas and Neck gaiters etc.

Surgical mask: 

Surgical mask are also known as face mask or medical mask. Surgical mask, are used to maintain hygiene in certain environment. Surgical mask were introduced in hospitals in the 18th century, but their use did not appear publicly before the Spanish flu in 1919 that caused the deaths of 500 million people.

General Use Surgical Mask 

A surgical mask or face mask are used during surgeries and medical procedure. 

The virus in the air or bacteria did not prove to be very effective and most of the viruses were spread in this way. Their failure was due to their looseness, absence of air cleaning filters and no eye protection. But these masks could help to prevent the virus from coughing or sneezing and reduce the risk of transmission of viruses from hand to mouth.

 A 2016 study in New South Wales: found that people touch their mouths about 23 times an hour.

 Professor Jonathan says: The breathing device has a filter to clean the air, and is specially designed to help avoid potentially hazardous particles in the air.

 Professor Ball says

 When you look at the general public's research on the benefits of masks, the figures don't look so impressive. '

They also say that it is very difficult to use the mask for a long time. '

The best way to prevent flu-causing viruses etc. is:

 1- Wash hands regularly with hot water and soap

2- Avoid touching your eyes and nose as much as possible

3-Adopt a healthy lifestyle:

Masks should be worn correctly, changed and safely worn, and people should pay more attention to their physical, especially hand cleaning

4-Disposed off:

If you wear mask than you must know that how to wear it and dispose of it properly

How to use mask:

1-Before putting on a mask, clean hands with alcohol based hand rub or soap and water

2-cover mouth and nose with masks and make sure there are no gaps between your face and mask.

3-Replace the mask with new one as soon as it is damp and do not reuse single-use mask

4-To remove the mask: 

 

Remove it from behind: discard immediately in a closed Bin: clean hands with alcohol-based hand rub or soap and water

WASH YOUR HANDS CAREFULLY

Use soap and water to at least 20 seconds or with hand sanitizer with at least 60% alcohol.

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Covid-19- symptoms | risk of being affected | protect ourselves

What are the symptoms of The Covid-19?

This virus affects the lungs

Symptoms:-

Two main symptoms are fever and persistent dry cough.

Persistent coughing means that you cough for about an hour or you have had at least three cough stoic stoic stoics in 24 hours, meaning that your cough is more than normal.

This can also result in a form of breathing, often called chest cramping, difficulty breathing, or knee.

If your body temperature is 37.8 degrees or 98.6 fahrenheit, you have a fever. If you have a fever, your body may be warm, you may feel cold or you may be too late.

In addition, the victims have also been diagnosed with throat problems, headaches and symptoms, while some patients have complained of taste and swelling.

Usually it takes five days for a patient to show symptoms, but in some people it is late.

According to the World Health Organization, the duration of the infection is 14 days from the time the symptoms appear, but some researchers say it can be up to 24 days.

According to a recent study published in the British Medical Journal, 78 percent of people affected by Co-19did not have clear symptoms, meaning they were assmitmatic patients in medical terms.

The results of this study are consistent with the results of the research conducted in the Italian village that became a major centre of the Coruna's disease. There were 50 to 75 percent of patients who did not show any symptoms, but they were a major source of its spread.

Another study conducted in Iceland found that 50% of those who were confirmed to Have Co-19 had no sign of it.

According to the results of the world health examination of 56,000 patients:

80 percent of the symptoms were found to be minor symptoms such as fever and cough, while some were also pneumonia.

14 percent had severe symptoms and these patients had severe breathing difficulties.

66 percent were seriously ill, whose lungs and other vital organs had been inefficient and were at risk of death.

 

Who is more at risk of being affected by The Co-19?

 

People with diabetes and people who are already suffering from an already-diseased disease such as asthma or diabetes or heart disease may be more susceptible to the Coruna virus.

Men are at a relatively high risk of getting the virus.

The health of the minor patients may take several days to several weeks, but if someone is in intensive care in the hospital and there, it may take several months to get it back.

How can we protect ourselves?

 

The World Health Organization says:

 Wash your hands with soap that can kill the virus.

 Cover your mouth while coughing or sneezing, better to wash your hands with tissue, and immediately after that so that the virus does not spread.

 Avoid touching your eyes, nose and mouth after touching any surface. It can enter your body because of the virus. 

Don't go near people who are coughing, sneezing or have a fever. They can get water droplets from the mouth with viruses that can be in the air. Keep a distance of at least one meter or three feet from such persons. 

 Stay at home. If there is fever, coughing or breathing 

Get immediate medical help if the problem is not met. Follow the instructions of the medical authorities.

Process of self-quarantine under Co-19:

• stay at home
• wash your hands
  
• check your temperature
• stay in a specific room
  
• watch for other symptoms
• practice social distancing
• call your doctor or hospital before visiting
  

 

 

 

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