Life | What can you do to improve life?

 Life is the blessing of Allah. The journey of life is not always perfect but we must stay positive at times. Every specie has their rights to live their life, as they want to live. On the other hands, challenges are also the part of life. When we face challenges in...

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Fitness | components of fitness | Best ways to stay fit

Fitness is the capability of being suitable to fulfill particular task. Components/types of Fitness: There are following components of fitness:   ·    Cardiorespiratory endurance (how long or fast a person perform an activity and what are its...

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Mask | How to use mask, prevent flu-causing viruses

Mask:  A mask is a piece of cloth or other material, that cover to all or parts of face to protect from germs or other harmful substances.There are found various types of masks :  Fitted N95 mask, surgical mask, Cotton/polyester masks, Valved mask, Bandanas...

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Covid-19- symptoms | risk of being affected | protect ourselves

What are the symptoms of The Covid-19?This virus affects the lungsSymptoms:- Two main symptoms are fever and persistent dry cough.Persistent coughing means that you cough for about an hour or you have had at least three cough stoic stoic stoics in 24 hours, meaning that your...

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