Tourism | why tourism is so important?

Tourism is the act of spending time away from home. In tourism, one spends his time out of the house and take some moments away from his daily routine, relaxation and pleasure. One enjoys the life as he wants to be and do the activities that he cannot perform in normal busy life routine. 

The word tourism comes from the Latin word tornus, which means a tool of making circle. The movement of people from there living place to another place for a short period of time for the purpose of pleasure is called tourism. Main types of tourism are Domestic tourism, bicycle tour, international tour, cultural tourism and beach tourism.

• Importance of tourism:

   Tourism in itself has a lot of importance

 Get educated:

One can get knowledge about the life style of the other people, their different skills, their daily plays, different delicious foods, their dresses, different culture of the people of different area or city and also how they make their living better with their culture etc.

·           Living style of people:

Tourism opens mind and gives real picture about the living of different people, their races, their worships, living standard, activities that they are doing every day.

·      Knowledge about geography:

  By tourism, one can come to know about different geographic situations at different area and also know that how the geographic changes take place. One can also come to know that the people of one area are far different from the people of another area. Their routine is different, their dresses are different, their food is different, their games are also different. 

·    Skills of people:

By tourism, one can know about the skills of different people and see that how they make their living beneficial by utilizing their skills.

·     Make new friends:

By tourism, one also meets with people, spends time with them, build relationships and also make new friends. That make them to be happy.

·     Beauty of the nature:

While having tourism, one can sees the beauty of the nature. He sees different hills, their formation that how they are formed by Almighty beautifully. He can also see the river, how the water flows randomly in rivers without any hurdle. How beautifully the Almighty have created all these things. On can also see the beautiful oceans, mountains and glaciers etc. These are the beautiful creation of the Almighty. One can also sees the chirping of beautiful birds and their movement, how the birds move here and there in the morning and spread their beautiful sound in the air. During tourism, one can enjoy Pleasant air and silent places that recover everyone from mental and physical problems.

·     Climate changes:

By tourism, one can also notice the climate changes. When one travel from an area, during travelling he noticed that how the climate change takes place as he moves away from the house (either it becomes hot, cold or normal).

·    Animals at different area:

During tourism one can see different animals. Animals are the beautiful creation of the God for us. We can eat them also can get hunting of the animals and used for different purposes. Their skin is also used scientifically for the formation of warm cloths. Different places have different animals. Some are found at one place and some are found at another place. All the animals could not be fund at one area. In different countries, there are present zoo houses, in which different animals placed, if anyone wants to see the animals, can go to the zoo houses and see them.

·      Modes of living:

During tourism, one knows about the people modes of living. How they can do agriculture, making food and getting income.

Sense of awareness:

Travelling also establishes a sense of awareness among the tourists. It also grows mind of tourists and develop sense of different situations and ways of getting out of any situation. One gets mature by tourism also.

·      Build memories:

Tourism also establishes different beautiful memories in tourist life. One can get happy moments in their mind. Things happened in their tour remains in their mind throughout his life.

For economy:

Tourism is also important to build economy and causes the growth of economy. It is also the source of employment of different people. Many developing countries focused in their tourism to grow the economy of the country and become richer.

• Purpose of tourism:

The purpose of travelling is to build social relationship with the people and community. When one chooses to travel, he should come to know that he has to face any kind of situation and he should prepare themselves to face all the circumstances. Because during travelling a lot of uncertain things could be happened that one can’t imagine because these are out of plan.

So, in this way tourism is important.

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Life | What can you do to improve life?

 Life is the blessing of Allah. The journey of life is not always perfect but we must stay positive at times. Every specie has their rights to live their life, as they want to live. On the other hands, challenges are also the part of life. When we face challenges in our life, we have learned many things. It could be difficult to face the challenges but we get experience about different things by facing that challenge. We learn that every problem has a solution and also how to find the solution of a problem. 

Improve your life

To improve your life you have to set your goals and daily routine. You have to think that what is the purpose of you to stay in this world. what are your key points. what are the habits of you. what are things that you want to do. what are the things that you want to achieve in your life. what are the places that you want to visits. what kind of people that you would like to met. what kind to things that you want to stay away etc.

 

1.     Goals:

 Remind yourself everyday about your goals in the morning.

·         Writing down your goals is important: Doing this simple exercise can help a lot to improve your life. When we have set goals in our life, these gives us the purposes to spend life. To set goals in life, we must understand what we want to achieve in life. Then we have to plan out that what is the way to achieve our goals.

 

2. Focus:

Be focused and determined.

·         Focusing on the key tasks: When you have set goals than you should be focused to fulfill the task. You should be determined about your goal without thinking that how hard is the situation.

3. Business:

      Pay attention towards your business.

·         On business: Business plays a very important role in our society. It’s an activity that shapes our society. The time spends on business helps to improve your skills and increases your experience also. You have learned how to manage the people and the psychology of different people.

·         Read: Reading is a good habit. Business also establish the habit of reading which makes you focused and determined towards work.

 

4. Negotiation:

    Negotiate about the concerned topics.

·         Reading on negotiation can also change your life: when you negotiate by reading, it teaches you a lot of things. You can discover new ideas, new terms and new ways of business. So, the negotiation helps you a lot in growing your personality and makes your life meaningful.

     It is the quickest way to earn more money.

   Can take seconds or minutes.

•      Social activities:
  

   You can also take part in social activities   and listen to the others, helps other people in their activities. You can also make social interaction with people by involving in politics, by attending wedding parties, by attending exhibitions and seminars etc.

• Social media:

You can also spend time at social media, by watching dramas, playing games, listening songs, watching movies etc.

So, by having all these things you can improve you everyday life.

                                                                         🏃🏄🏀

 

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Fitness | components of fitness | Best ways to stay fit

Fitness is the capability of being suitable to fulfill particular task. 

Components/types of Fitness:

There are following components of fitness:

 

·    Cardiorespiratory endurance

(how long or fast a person perform an activity and what are its effect on his heart and oxygen consumption)

 

·    Muscular endurance:

(A person can perform how many repetitions of an exercise i.e. pushups and sit ups)

 

·    Muscular strength: 

(In repetition’s how much weight can moved i.e. bench press)

 

·    Muscular power:

(During given activity how much force can be generated advanced equipment used by biomechanics are used to measure this)

         ·    Flexibility:

(How far a muscle group can be stretched or joint can be moved i.e. hamstrings and shoulders)

·    Balance:

(A particular position can be held how long with or without some type of activity being performed i.e. standing on one leg can be used to assess balance)

·    Speed:

(How quickly an individual can move from one point to another i.e. 40-yard dash)

·    Body composition;

        

              (In a body, the amount of fat versus other tissues such as muscle, bones and skin i.e. tests using mathematical equations)

 

Best ways to stay fit:

Following are the best ways to stay fit.

 

1-Diet is the key

Diet is the kinds of food that a person, animal, or community eats. Eat well to look good and actually be good from the inside.

 

2-Extra calories:

 

The calorie was first introduced by Nicolas Clément. It comes from Latin calor, meaning 'heat'. .A calorie is a unit of energy that comes from a variety of sources, such as coal or gas.

 If you end up eating more, burn those extra calories through the workout.

 

3-Make your mind a peaceful place:

Without peace of mind, you can’t stay fit.

·    One of the best ways to have peace of mind and happiness is flow state i.e. do what you love to do.

·    Regular exercise is one of the best things you can do for your body and mind peaceful. This reduces the risk of disease i.e. diabetes and cardiovascular.

 

4-Maintain a balance:

A work-life balance Maintaining is important. A good work-life balance helps to reach goal in both the workplace and in personal life. 

5-Add effective supplements:

 

Add effective supplements like protein, multivitamins, etc. to your diet, this will help you to stay fit.

 

6-Help others to stay fit:

Awareness is the ability of knowing something or being conscious of something. Spread awareness of the benefits of living a healthy life. Help others to stay fit.

7-Develop a strong will power:

Develop a strong will power. It will help a lot in staying focused. willpower strengthens not only by having big goals, but also by doing anything that takes out your brain out of its comfort zone. Increase willpower requires control of your thoughts, actions and your short- and long-term goals.

 

8- Daily walk for few minuts:

Daily 20 minutes’ walk will keep your body away from various diseases.

 

9- List the benefits of a fit lifestyle:

List the benefits of a fit lifestyle. It will give a huge mental boost and keep fresh’s up your mind.  It also increases the amount of energy.

10- Do exercise:

 Physical activity makes your body, fit and healthy. Along with a fit body, it also contributes to a successful life.

 

So, these are some of the ways to stay fit.

 

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Mask | How to use mask, prevent flu-causing viruses

Mask:

 A mask is a piece of cloth or other material, that cover to all or parts of face to protect from germs or other harmful substances.

There are found various types of masks :  Fitted N95 mask, surgical mask, Cotton/polyester masks, Valved mask, Bandanas and Neck gaiters etc.

Surgical mask: 

Surgical mask are also known as face mask or medical mask. Surgical mask, are used to maintain hygiene in certain environment. Surgical mask were introduced in hospitals in the 18th century, but their use did not appear publicly before the Spanish flu in 1919 that caused the deaths of 500 million people.

General Use Surgical Mask 

A surgical mask or face mask are used during surgeries and medical procedure. 

The virus in the air or bacteria did not prove to be very effective and most of the viruses were spread in this way. Their failure was due to their looseness, absence of air cleaning filters and no eye protection. But these masks could help to prevent the virus from coughing or sneezing and reduce the risk of transmission of viruses from hand to mouth.

 A 2016 study in New South Wales: found that people touch their mouths about 23 times an hour.

 Professor Jonathan says: The breathing device has a filter to clean the air, and is specially designed to help avoid potentially hazardous particles in the air.

 Professor Ball says

 When you look at the general public's research on the benefits of masks, the figures don't look so impressive. '

They also say that it is very difficult to use the mask for a long time. '

The best way to prevent flu-causing viruses etc. is:

 1- Wash hands regularly with hot water and soap

2- Avoid touching your eyes and nose as much as possible

3-Adopt a healthy lifestyle:

Masks should be worn correctly, changed and safely worn, and people should pay more attention to their physical, especially hand cleaning

4-Disposed off:

If you wear mask than you must know that how to wear it and dispose of it properly

How to use mask:

1-Before putting on a mask, clean hands with alcohol based hand rub or soap and water

2-cover mouth and nose with masks and make sure there are no gaps between your face and mask.

3-Replace the mask with new one as soon as it is damp and do not reuse single-use mask

4-To remove the mask: 

 

Remove it from behind: discard immediately in a closed Bin: clean hands with alcohol-based hand rub or soap and water

WASH YOUR HANDS CAREFULLY

Use soap and water to at least 20 seconds or with hand sanitizer with at least 60% alcohol.

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