Food | Nutrition | 10 healthiest food to eat

Food is any substance ( fat, protein, carbohydrate and other nutrients) used to grow the body and furnish energy. Our favorite foods that we want to eat are not as good for us as we think which includes ketchup, salad, yogurts, fruit juices, dressing, and even bread are sometimes as bad as candy and other junk foods. when we eat our Greek yogurts we feel that we are eating healthy. But in reality, we are not eating healthy. Most of the times we have heard that the food is “organic” Natural, cholesterol-free, gluten-free, fat-free, and all these words are used just because to attract consumers into thinking a product is healthier. All these things are common from the past few years and these allow the shoppers to overestimate the healthfulness of an item based on a single claim i.e. low-fat, low calories or gluten-free. 

10 healthiest food to eat are:

1. SPINACH (Vitamin A and K)
2. LENTILS
3. LEMONS (Vitamin C, inhibit growth of cancer cell)
4. GARLIC (serious anti-inflammatory power)
5. RASPBERRIES (Vitamin C, Calcium and iron)
6. DARK CHOCOLATE
7.  AVOCADO (Vitamin B6)
8. BEETS (magenicium, Vitamin C)
9.  WALNUTS (vitamin-E)
10. BLACK BEANS (Calcium, protein and fiber)
    

Take advice of nutritionist:

As we talk about our diet, Some diets tell you that carbs are the enemy Others say to avoid fat. Some commit to the tapeworm diet. Anyhow, some supermarkets also have the facility of doctors advice for diet. By this facility you can easily decide that which eating is best for you. Nutritionist tells us perfectly about our diet that what should we eat and what is not good for our health. in short we should follow the advice of nutritionist rather than market.

“Autonomy and freedom of choice are critical to our well being, and choice is critical to freedom and autonomy,” says Schwartz. “Nonetheless, though modern Americans have more choice than any group of people ever has before, and thus, presumably, more freedom and autonomy, we don’t seem to be benefiting from it psychologically.”

Regardless of how you eat or what diet you are committed to, there is one thing you should keep in mind that the advice of nutrition no other bullshit ingredients. 

If you feel that your food is the terms of services you should avoid it.If you want an easy example of this, go to your kitchen right now and scan your bread. Even if you’re buying organic you will see an ingredient label that takes up half the package. On average, they make about 15 food and beverage related decisions each day. But the truth is, they make more than 15 times that, we make more than 200 such decisions. That is 200 times we are faced with health halos, and that includes restaurants and fast-food chains. Health halos are the result of consumer ignorance and evil marketing genius.