Play | Benefits of play in child development

Play is so important in child development. Play is very essential to the social, physical and cognitive and emotional development of child and also for youth. Play also bind a family together and keeps the family in love and connection. Those student which grows by full-filling their imagination are more creative and active. Creativity also encourages people to get new ways  to do things and make a new invention as well.

Brain continuously work to create new inventions:

Kids that develop executive functions perform well in schools and make good decisions as well.

Theory of mind: 

A well develop theory of mind increase the kids tolerance and compassion for other people and enhance the ability to play and work well with others.

Free to play:

Do not stop children for playing and give them free hand to play as they want to be. By doing this they get a lot of experience in every field. They also learn to play with cooperation and help each other in the time of need.

Play is not option for a child but it is essential for a child:

Play develop mental skill that allow us t manage time and attention, to plan and organized, to remember details and to decide what is not appropriate to say.

BENEFITS OF PLAY IN EARLY CHILDHOOD:

There are of following importance of playing in early childhood

Unoccupied play:

Their are of following unoccupied plays

• Gain knowledge:

By playing games you will get a lot of knowledge.

• unoccupied plays helps to gain knowledge

Playing games helps us to get aware from every aspect as well.

• solve problem:

These also helps to solve the problems

• strengthen language:

These also helps to strengthen the language

• Develop imagination:

These also helps to develop the imagination

• Learn to be in groups:

Unoccupied plays helps to learn in groups

Solitary play:

In solitary play following terms are considers:

• play on their own
  

Solitary play helps to play on their own

• Don't notice others

They don't notice other and busy on their work

• Busy garbing different objects 

They are also busy in garbing different objects

Onlooker play

Their are of following outlook plays

• learn language 

By outlook play the children learn languages

• watch other children play

The children watch others to play different games and try themselves to play that game 

• Wont join in

They don't join others games. Instead of doing that they play on their own

• parallels play:

They play parallel to each other.

• Play next to each other

The children in outlook play , plays parallel to each other

• wont interact

They would not interact to one another and on their own

• Associative play

They want to play associatively

• more interesting in other kids 

They take interest in other kids

• learn how to get alone

They also learn to get alone

• sharing 

They also learn to share

• problem solving

They learn to solve their problems

Social play:

Their are of following social plays

• interact in play setting:

They learn to interact in play setting

• setting in play ideas:

They suggest to others different ideas of play

• use moral reasoning:

They also use moral reasoning

physical play

• Run, jump and play games :

They learn to jump and run.

• Exercise:

They do exercise of their mind daily.

• Music strength:

They gains the music strength

• Take turns:

They take turns.

constructive play:

Their are of following constructive plays

• Drawing:

They also be able to draw their sketch to plan their duties and functions.

• Building blocks:

They also build by building blocks.

• Explore objects:

They explore objects.

• Discover pattern:

They also discover pattern.

• All about creating:

They know all about creation.

Expressive play:

There are of following excessive plays

• Learns o express feelings:

By playing games children learns to express their feelings.

• Clay and water:

By Playing children learns about clay and water

• Paints and markers:

Children's also know about paints and markers

• Fantasy play:

They play fantasia 

• Assume new roles:

By playing games they assumes new roles.

• New world:

Children also learns the ways to survive new world.

• Want to be adult:

They also want to be adult. They want to do thing unlike all adults do.

• Cooperative play:

They learns to play cooperatively.

• Organized group play: 

They also organizes in group and are active also.

• One leader:

They learns to live under one leader and do their duties perfectly.

• Games with rules:

They also learns to play under following rules also the terms and conditions.

• life has rules

By playing  games children learns that life has rules that we have to follow necessarily.

benefits of playing games

Benefits of playing for our health:

There are of following benefits of playing games

• gain knowledge

Playing games helps us to gain knowledge.

• solve problems

Playing games also helps us to solve our problems related to body functions and strong our mind 

• strength language

It also strengthen our language.

• develop imagination

This also develop imagination

• learn to be in a group

Students learns to be in groups and solve their issues with cooperation.

According to science, Exercise is very good for our body development

• Strengthen our bones:

Playing games gives strength to our bones. Our bones becomes strong and will lead a healthy life by playing different types of game.

• Maintain the cholesterol in our body:

Playing games maintains the cholesterol level in our body. maintenance of cholesterol level is essential because it causes serious health problems to us. 

• Decreasing the risk of stock:

Playing games also decreases the risk of stock and keeps us active. we can performs our duties actively by playing games.

• Reduces High blood pressure:

This also reduces the high blood pressure and protect our body with several heart diseases.

• Decrease risk of diabetes:

Playing games also decrease the risk of diabetes.

Read More

Weather | Why is weather important?

weather describes the properties of the atmosphere at particular time and location including temperature, air movement and precipitation. Major factors that affects the weather pattern and weather are temperature, humidity and air pressure. The weather is defined as the conditions in a particular place. For example, it may be:

• Hot or cold:-

Weather becomes hot or cold

• Wet or dry:-

Weather also becomes wet or dry

• Air or calm
  

With storm, thunder, lightning. Weather is important in people's lives in many different ways. 

Weather including:

• winds
• multiple storms
• storms
• the heat around the surface of the earth is the way to divide

Weather is important to people in many different ways:

             Controls the distribution of rain water

The weather controls the distribution of rain water on the ground. All living organisms on earth need liquid water to survive, and humans need fresh (salted) water for drinking and agriculture (growing crops for food). Drought has killed millions of humans.

 Huge impact on human civilizations: 

"Storms, floods, and floods have a huge impact on human civilizations. A clear example of this is the storm which affected the Gulf coast of America. About 2000 people were killed. And more than 1,000,000 people displaced from their homes.

Distribution of humans on earth:

Weather has played a major role in the distribution of humans on earth and the development of different cultures. For example, there is a current belief in archaeology that man migrated from Asia to North America during a cold climate and low sea level.

Weather has impact on environmental system:

All living things require water, but because some biology is needed more than others. Weather in an environmental system determines what kind of living things are suitable to live there. This principle also holds true for the amount of sunlight. Whether an area determines the intensity and duration of sunlight it can sustain the different species of plant life

• Weather Prediction Features
  

weather are six major components or parts of weather

Temperature:

It is the major feature of weather. Temperature becomes hot, cold or normal. It depends upon the condition of weather.

Atmospheric pressure:

Atmospheric pressure also has effects on weather condition

Wind:

wind becomes hot or cold, depends upon the condition of weather.

Humidity:

Humidity also effects by weather. Water plays a key role in humidity. The condition of soil is the result of water in roots of soil which causes humidity

Precipitation :

Precipitation also has effect on weather

Cloudiness:

Clouds plays a key role in weather condition because they causes rain and effects atmosphere.

• Weather forecast features

The weather forecast features are now used to determine the weather condition

• Proper recording of data

Now the technology is advanced and their is record of data all about the weather condition that it becomes hot or cold in the upcoming days

• Careful reading of the mixed chart
  
• Search for similar situations from historical data
  
• Preparation of weather condition chart
  
• Drawing quick, accurate and clear results about future weather trends

                   Sunshine: 

                  

                   Helps farmers and other sector people

Sunshine Information helps farmers and other sector people plan their future launch at a particular location based on the duration and intensity of the sun. Example. Farmers decide like harvesting and drying farm produce according to the weather forecast report.

      Transmission: 

           power of gravity   

The gravity is falling from the sky in any shape (solid, liquid) with the power of gravity. When rain is predicted at a specific location, the specific area is expected to receive less than 1/3 of the rain. The rain, fog, snow fall and fog are included.

Read More

Food | Nutrition | 10 healthiest food to eat

Food is any substance ( fat, protein, carbohydrate and other nutrients) used to grow the body and furnish energy. Our favorite foods that we want to eat are not as good for us as we think which includes ketchup, salad, yogurts, fruit juices, dressing, and even bread are sometimes as bad as candy and other junk foods. when we eat our Greek yogurts we feel that we are eating healthy. But in reality, we are not eating healthy. Most of the times we have heard that the food is “organic” Natural, cholesterol-free, gluten-free, fat-free, and all these words are used just because to attract consumers into thinking a product is healthier. All these things are common from the past few years and these allow the shoppers to overestimate the healthfulness of an item based on a single claim i.e. low-fat, low calories or gluten-free. 

10 healthiest food to eat are:

1. SPINACH (Vitamin A and K)
2. LENTILS
3. LEMONS (Vitamin C, inhibit growth of cancer cell)
4. GARLIC (serious anti-inflammatory power)
5. RASPBERRIES (Vitamin C, Calcium and iron)
6. DARK CHOCOLATE
7.  AVOCADO (Vitamin B6)
8. BEETS (magenicium, Vitamin C)
9.  WALNUTS (vitamin-E)
10. BLACK BEANS (Calcium, protein and fiber)
    

Take advice of nutritionist:

As we talk about our diet, Some diets tell you that carbs are the enemy Others say to avoid fat. Some commit to the tapeworm diet. Anyhow, some supermarkets also have the facility of doctors advice for diet. By this facility you can easily decide that which eating is best for you. Nutritionist tells us perfectly about our diet that what should we eat and what is not good for our health. in short we should follow the advice of nutritionist rather than market.

“Autonomy and freedom of choice are critical to our well being, and choice is critical to freedom and autonomy,” says Schwartz. “Nonetheless, though modern Americans have more choice than any group of people ever has before, and thus, presumably, more freedom and autonomy, we don’t seem to be benefiting from it psychologically.”

Regardless of how you eat or what diet you are committed to, there is one thing you should keep in mind that the advice of nutrition no other bullshit ingredients. 

If you feel that your food is the terms of services you should avoid it.If you want an easy example of this, go to your kitchen right now and scan your bread. Even if you’re buying organic you will see an ingredient label that takes up half the package. On average, they make about 15 food and beverage related decisions each day. But the truth is, they make more than 15 times that, we make more than 200 such decisions. That is 200 times we are faced with health halos, and that includes restaurants and fast-food chains. Health halos are the result of consumer ignorance and evil marketing genius.

Read More

Pollution | Types, causes and effects of pollution | different ways to reduce pollution

Pollution is the introduction of harmful materials into the environment. These harmful materials are called pollutants. Pollutants can be natural, such as volcanic ash, created by human activity such as trash or runoff produced by factories. Pollutants also damages the quality of air, water, and land. Major forms of pollution include air pollution, light pollution, noise pollution, plastic pollution, soil contamination, radioactive contamination, thermal pollution, visual pollution and water pollution.

Pollution may muddy landscapes, poison soils and waterways, or kill plants and animals. Humans are also daily harmed by pollution. Vulnerable populations has more effects on health because these populations already have higher rates of heart and lung conditions.

Types of pollution:

There are of following types of pollution

1. Air pollution
2. water pollution
3. land pollution
4. solid waste pollution
5. radioactive contaimination
6. soil pollution
7. thermal pollution
8. visual pollution
9. light pollution
10. noise pollution

These are some of the types of pollution.

Main sources of Pollution:

The main sources of pollution are as follows

1. household activities
2. factories
3. agriculture
4. transport

These are the main souses of pollution.

Once they have been released into the environment, the concentration of some pollutants is reduced by

• dispersion
• dilution
• deposition
• degradation 

In this way the concentration of some pollutants is reduced.

Every form of pollution have 2 sources of occurrence:

•  point sources
•  non-point sources

Point source is easy to:

• identify
• monitor

whereas the non-point source is hard to:

• control

Effects of pollution on the environment:

There are of following effects of pollution on environment

Pollution may be 

1. muddy landscape
   
2. poison soil
3. waterways
4. kills plant and animals

These are the effects of pollution on the environment.

Ways to reduce pollution:

There are following ways that reduce the pollution

1. Reduce the number of trips that you have taken in your car
2. Reduce or eliminate fireplace and wood stove use
3. Avoid burning leaves, trash, and other materials
4. Avoid using gas-powered lawn and garden equipment
5. by conservation of energy at home, at work, everywhere
6. use public transport, bike or walk wherever possible
7. use the chemical free products (paints or cleaning products) wherever possible.
8. use gas to cook or other purposes rather tan using cutting wood from plants
9. keep tuned cars, buses, boats and engins
   

All of these can be found in urban areas.

These are some of the ways that reduces the pollution. So, in this way we reduce the pollution.

Pollution disturbs the balance in the environment and ecosystem. As the technology grows the pollution also reaches its peak and give rise to:

illness of human health

global warming

Pollution not only effect human by destroying their:

• respiratory system
• cardiovascular system
• neurological system

It also affect:

• nature
•      Plants
•      fruits
•      vegetable
•      river
•      ponds
•      forest
•      animal 
  

on which they are dependent for their survival.

To overcome the pollution we should follow right guidelines to make the living better and healthy.

Read More